Funny Friday

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Hello Friends,

So, approximately 3 weeks ago, we added another member to our family. I would like to introduce you to Khaleesi Diva Smeed aka Harry. My husband wanted to name her Khaleesi since we are huge Game of Thrones fans. My daughter noticed that she has a bit of a diva attitude and Christian thinks she is pretty hairy, so we call her Harry. Oh, and Smeed is a combination of my husband, Christian and I last name with Hannah and Rj’s last name. Leesi is around 10 months old and she was rescued from an abusive home. It took her about a week to warm up, but once she did, we found out that she is just as crazy as we are. Needless to say, she fits in really well.

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In celebration of Leesi aka Harry arrival and rescue, I would like to share a funny cat video that my daughter, Hannah, thought was hilarious. Hopefully, you guys will find it funny as well.

Please enjoy the start of your weekend. Remember, you are awesome and I pray for nothing but true happiness and peace for each and every one of you. God Bless!

If you hold a cat by the tail you learn things you cannot learn any other way. -Mark Twain

I’m Done Ya’ll!

Good Day, All!

So, yesterday was the last day of My 30 Day Fast From Social Media and I would love to share the results with you.

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  1. I feel less stress and worry– When I was on social media every day, I always felt an overwhelming amount of gloom and worry. When I would close my Facebook or Instagram app, I would walk away from it feeling all of the negative status’ and comments made by strangers. Now, I am free of that.
  2. Better relationship with God– I find that my relationship with God has improved immensely. Without the noise of social media, I’ve been able to discern the voice of God. I find myself developing a more intimate relationship with Him, which in turn, is helping me manage the symptoms of mental and physical illness.
  3. I’ve become a better mom– The time I used to spend on social media, I now spend with my kids. We’ve been able to grow closer by having more conversations, playing board games, and outside activities. At first, I thought that it was helping me keep my mind off of social media, when it fact, it was helping my kids and I grow closer, like we used to be. It feels amazing.
  4. It freed up space on my cell phone– I was able to backup my contacts and media after deleting the social media apps. Something I haven’t been able to do for 17 weeks because how much memory Facebook and Instagram was taking up.
  5. I feel, overall, better about life– Removing tragedy from my life has been awesome-giphy1sauce! When I was online, I read about one tragic event after another. Without social media, I didn’t hear about the awful happenings of the world all of the time. Even when my husband would try to tell me something that he read on Facebook, I would simply reply, “Babe, I’m not on social media for a reason”.
  6. I’ve learned to control my desire– Due to this time apart, I have lost the desire to be on social media completely. Social media is necessary because I am starting an online business and social media is one of the greatest resources. That being said, I now know that I will only use social media to grow my business, not to argue with silly internet trolls and obsessing over meaningless celebrity gossip.

Completing a 30-day social media fast has truly been a life-changing experience. I really feel like this was the right step to my recovery journey. Honestly, I didn’t know what to expect at the end of this fast or even what I wanted to accomplish, really. I just knew that I wanted to disconnect from the stronghold that social media had on me. I was able to accomplish that and more.

Thank you to everyone who encouraged me during my fast. I would recommend this fast to anyone, even if you are not a social media junkie.

“Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish.” -Brad Henry

Faith

One would think that in the past 24 hours, every negative entity that lurks around in our universe wants to destroy every ounce of goodness I have left. Everything that could go wrong has gone wrong. If I allow it, it has the potential to discourage me from my walk with God and make me completely give up on my life altogether.

There are a few reasons why I won’t and can’t give up:

  1. Hannah
  2. Rj
  3. Christian
  4. Mark 9:23 says, “-anything is possible if a person believes.”
  5. Philippians 4:13 says “I can do all this through him who gives me strength.”
  6. Matthew 17:20 says “‘You don’t have enough faith,’ Jesus told them. ‘I tell you the truth, if you had faith even as small as a mustard seed, you could say to this mountain, ‘Move from here to there’ and it would move. Nothing would be impossible.'”

I am so tired of cowering in the corner, crying like an infant when bad things happen. It’s not how I was raised and I will not allow this to become a permanent part of me. If I want to survive, if I want to push past these mental and physical ailments that have presented themselves to me, I have to be brave – I have to stand tall against the enemy who is trying his best to kill me.

I will do as God instructed in Ephesians 6:13-18. I will put on every piece of Gods armor so I that I will be able to resist the enemy. He tells us to stand our ground, put on the belt of truth, the body armor of Gods righteousness, for shoes we put on the peace that comes from the Good News, hold up the shield of faith, put on the helmet of salvation, and take up the sword of the Spirit which is the world of God. 

If I allow the enemy to get to me, thoughts of suicide cloud my mind every minute of every day. I proclaim, right now, that he will no longer be allowed to enter my mind. He will no longer be allowed to control how I feel or what I do.

Today’s devotional stated:

Jesus promises that anyone who believes in who he is – anyone who entrusts himself to the person of Jesus – will never encounter an impossibility. -Jennifer Kennedy Dean

I trust that everything that has happened in the past 24 hours is apart of his plan. And if it’s not apart of his plan, I believe that he will deliver us from Satans grasp and bless us beyond our dreams. I also believe that he will not, nor ever, abandon us in our time of need.

That being said, I hope everyone had a wonderful day. And if you didn’t, then you always have tomorrow to start over. God bless each and every one of you. If you are going through a hard time, just remember, God will never abandon you. 

Faith does not grasp a doctrine, but a heart. The trust which Christ requires is the bond that unites souls with Him; and the very life of it is entire committal of myself to Him in all my relations and for all my needs, and absolute utter confidence in Him as all-sufficient for everything that I can require. -Alexander MacLaren

 

 

Apple Pickens Giggen Bottoms

Hey friends!

So I wanted to share a true moment of joy for me. Right now, I am chilling in very large/very small sofa couch thing. Sorry, I don’t know the technical name for it. Anyway, it’s in a private spot that my husband set up for me next to our patio door so I can have a “zen” writing area. My view is filled with naked trees, modern buildings, but most importantly a beautiful, bright blue sky.

wildmedicalindiancow-size_restrictedSo this moment of joy that I’ve just experienced was brought by one small memory. Picture this, 12-year-old Ashley, feeling unloved and unwanted by her loved ones. While struggling with the developments of puberty (but then again, who didn’t struggle with puberty?). My boyfriend (very 1st) introduced me to the sweet sounds of Boyz II Men.  I will never forget hearing…

I long for, the warmth of, days gone by
When you were mine
But now those days are memories in time
Life’s empty, without you
By my side
My heart belongs to you
No matter what I try

-Boyz II Men, 4 Seasons of Lonliness

…for the first time.

sinfulclumsybactrian-size_restrictedSince that moment, I became obsessed. I consider myself one of the biggest Boyz II Men fans in the world. There are very few celebrities that I would stop traffic for, Jesus, Leonardo Decaprio, and Boyz II Men. I developed a connection with this group because they got me through a lot! They were with me when the depression began to rear its ugly head. They convinced me to forgive when my boyfriend broke my heart. They told me to forgive my mother when I was upset with her. They taught me I am worthy to be loved. They taught me to love God and most importantly, love myself. Every song, every melody, every precious note that hit my hear was inspiring my soul.

They replanted the seed of self-worth that has been slowly picked out by heartbreak and betrayal. They taught me how I deserved to be treated as a woman and a mother by my future spouse. I developed a sense of love, hope, and happiness. They helped me daydream of moments that inspire me today to be a good woman, wife, and mother. I wanted to be loved, but I wanted to love deeply and unconditionally. They inspired the hopeless romantic poet you see before you. They taught me how to be expressive. Oddly, they taught me how to love and how to be loved. They taught me my first lesson of developing healthy habits to control my emotions.

I was able to use poetry as an outlet. This later grew into a hunger for learning as much as I can so I can write as much I can. And now I am a blogger. I’ve been writing since I could remember, but it was Boyz II Men (and the love of Jesus) that ignited a passion for what I wanted to write about. A flood of emotions began pouring out like a wild but tamed storm Each time my pencil would mark my notepad. I felt a star being born (a literal star, not “I’m going to be a star” star).

Just now, while typing another blog about (well, I’ll let it be a surprise), a sweet angelic voice came out of my laptop speakers singing

She was like nothing I’d ever known
Her eyes shine like diamonds in a field of snow
The way destiny led her to me
Made me feel like life was now complete

-Boyz II Men, Pass You By

I had to stop what I was doing to share this moment. When Wanye began singing his heart out from my Youtube app, I was immediately reminded of the amount of self-worth and pride I developed. I was reminded of a happier time in society, where self-esteem was not an issue because there were men in this world who knew the value of a woman, a good woman. That woman aren’t b***ches and h**s, but are beautiful creatures gracing the earth with our knowledge and love.

So, ok, you’re saying, “Ashley, get to the point! Why did you to completely stop what you’re doing to share this moment with us?” Or maybe you’re saying, “Ashley, get to the willingfrailasiandamselfly-size_restrictedpoint! This post is taking way too long to read.” Either way, I wanted to completely stop what I was doing to tell you that you are loved. You deserve to be treated like the king/queen that you are. Live every moment of your life feeling every positive emotion that you can; happiness, joy, hope, serenity, kindness, gratitude. Remember the awesome things that make you, you.

You are awesome-sauce! I don’t care what your boss said. I don’t care what your mama said. I don’t care what your kid said. You are BEAUTIFUL! You are WONDERFUL! You are the perfect result of God’s creation and best believe He makes NO mistakes. Boyz II Men told me, now I’m telling you. Love deeply, love intensely, but most importantly, love yourself!

“I love the lord, he heard my cry.” Boyz II Men, Dear God

By the way, if you had noticed, my blog title has nothing to do with my post. I just couldn’t come up with a title and this was the first thing that popped into my head. Thanks for reading. Even all the way down here cause this is a long post. 🙂 Love you all! 

Ode To My True Love

As I lay on your chest while hearing the song of your heartbeat, I reflect on the life that we have together. Who knew that five years ago, God would bless me 😇with someone who would heal all of my wounds from the inside out.

Many told us that we shouldn’t be together, but I thank God every day for allowing our love to blossom 🌸into a beauty that many do not understand. Thank God that He knew what He was doing by blessing me with you 💕

You were made for me and I was made for you. We finish each other sentences. I know what you want before you even ask. My soul is directly connected to yours.☯️

You remind me every day of how much you love me. You are my best friend, my confidant, my lover, and my protector. You are the light 🌟during my darkness, the inspiration 💓 during my self-doubt, and the encouragement 💞during my tough times.

img_1887-e1518618794646.jpgThank you for being the best husband a lady could pray for you. You have exceeded my expectations of what a loving husband is and it is all thanks to our Heavenly Father.

You’ve made all of the pain and heartbreak in my past worth it, because, without their rejection, you wouldn’t have found me, loved me, healed me, and reminded me that I am worthy of true love.

img_2660We have been through the trenches of hell together and because of it, our bond and love have been transformed into a foundation that cannot be destroyed by anyone or anything.

You have loved my children as if they were your own and you have blessed me with a mini-you👶🏽that has all of your most beautiful qualities.

Saying I love you will never be enough to fully express the gratitude and admiration that I have for you. Thank you for never giving up on me. Thank you for setting an example for our children of what real love looks like. Thank you for loving me unconditionally. Most importantly, thank you for loving me for me. 😘

Happy Valentines Day and Happy Anniversary, my love.

“If you live to be a hundred, I want to live to be a hundred minus one day so I never have to live without you.” -A. A. Milne

 

Divine Valentine

I want to wish everyone a wonderful Valentines Day 💕. Let today be a day of love and forgiveness. Love on your spouse, love on your children, love on your parents, but most importantly☝🏽☺️love on yourself! 😉🤗🌹

My 30 Day Fast From Social Media

*Yawn* I wake up, roll over grab my phone to see the time. I then determine how long do I have before I actually have to get out of the bed. If it’s more than 2 minutes, I scream “yes!” in my head because that’s enough time for me to hop on Instagram. Specifically, to check gossip blog pages. I know, I know, I have a weakness for gossip. I’ve been able to bring it to a halt in my personal life by living by one rule, “minding my bizness!” But celebrity gossip is a completely different monster.

0201-beyonce-twins-pregnant-instagram-8.jpgWhen Beyoncé broke the internet by announcing her pregnancy (both times), I religiously checked the gossip blog sites for updates on maternity shoot photos and gender reveals. I was an addict. I found myself getting sucked into her life and drama. When I found out Beyoncé got cheated on, I was angry. When I found out she had a miscarriage, I was devastated. It’s crazy when I think about it because I’m feeling so many raw emotions for a person that I don’t even know! And I wonder why I’m depressed.

Before, I lied to myself about saying deleting Facebook was enough, but my addiction to Instagram has proved otherwise. My husband made a snippy little comment about how much I love Instagram. I have to prove to him (and myself) that he’s wrong. So, I’ve decided to start a social media fast. It actually began at approximately 8pm (CST) this past Wednesday night and I’m jonesing a little bit. I’ve deleted all of my social media apps (except this one ☝🏽☺️) so I won’t be tempted to “check something really quick”. That’s usually how an hour long binge of trying to find out who cheated with who begins. Nah!

gossipNow, usually, when people decide to fast, they abstain from food. In my case, abstaining from food is not a problem since I’m limited to what I can eat. So, I am offering Instagram as my sacrifice because it really is something I enjoy, but it’s bad for my mental health and just simply a waste of time. I could be doing something more conducive to my recovery. I want to be able to use social media for business only. This is what I pray that I will accomplish at the end of my fast.

My faith teaches me that fasting, or “to abstain from” pleasurable things will bring me closer to Christ through prayer(1 Corinthians 7:5) which is what I want to accomplish as well.

fasting-monks-250x179But I believe the idea for fasting should be an open idea for anyone who wants to evolve from depression and anxiety. Maybe, abstaining from some of your desires will give you a sense of control and pride when you accomplish it. Plus, it’ll help you focus on something other than your own thoughts. Making such goals and sticking to them will be awesome for your recovery. It’ll give you pride and self-worth. Most importantly, it will feel grrrrreat! I’m more than positive that taking this step will boost my mood overall and I can’t wait!

Here are the tips that I plan on using to fast:

1. Find something else to do when I get tempted

2. Consider the personal and spiritual consequences if I give into the desire

3. Don’t think about it, pray about it.

If you guys have any tips I can use, please drop a comment below. I would greatly appreciate it. Wish me luck 🤞🏽

“The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves. To fast is to identify our dependencies, and free ourselves from them.” -Tariq Ramadan

How I Got Rid of Toxic People In My Life

hb1tf1aAbout ten years ago, I allowed a close family member to break my heart. So, much so, I was bedridden with grief for about two days. It was hard for me to overcome because I couldn’t wrap my head around why she would betray me. I didn’t do anything to her to deserve it. She saw an opportunity to take advantage of my kindness and took off with it like she was Usain Bolt. It left me feeling worthless because, at the time, I truly felt like she genuinely wanted to build a relationship with me. It was all I was praying for; understanding and love from someone I grew up with.

42-23039081Needless to say, that wasn’t the case. Fast forward to 2017, this same person needed my help again. I should have said no. She is a toxic person. You couldn’t deny the energy in the room turning sour once she entered it. It was a stench that you couldn’t ignore. She was someone that couldn’t be trusted, but I thought that was in the past. So I helped. Sometimes, I ask myself why did I bother. She would only turn around and do the exact same thing she did years prior. This time, it hit me even harder. I was already going through and hard time and bam! Here she was with her shenanigans.

At the beginning of this post, I said I allowed her to break my heart. I say I allowed it because I feel that people will only do to you what YOU allow them to do. I knew how she was (both times), but I thought that she had grown into a better person. I was wrong. She played me like a cheap violin. While she was basking in the glory of my pain, I was letting out the real pain of betrayal and heartache.

I had to figure out, what does God say about toxic people? How do I NOT allow them to affect me so much? What do I do about them? How do I get “over it”? I prayed every day to become the kind of person to brush things off as easily as she brushed me off, but I had to learn to get through it and here is how.

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I came across a book that would answer most of my questions. It’s called How God Sees Your Struggles by Lynn R. Davis. In the first chapter, she makes explains how God wants us to handle toxic people and their foolishness. Below are the lessons that I learned to get rid of her and other toxic people in my life and here is how you can too:

  • Stop allowing yourself to get worked up about what other people think, say, or believe about you.

“There are some people who always seem angry and continuously look for conflict; walk away. The battle they are fighting isn’t with you. It is with themselves.”                -Anonymous

  • You are a beautiful creation of God. The only opinion that matters is His and His alone. God wants you to know that you were not created to be abused, used, mistreated, or mocked.

“What is the price of two sparrows-one copper coin? But not a single sparrow can fall to the ground without your Father knowing it. And the very hairs on your head are all numbered. So don’t be afraid ; you are more valuable to God than a whole flock of sparrows?” -Matthew 10:29-31

  • You will never have peace if you do not overcome your need to please people and expect to maintain your health, peace, and sanity.
  • Do not allow yourself to get sucked in by other peoples foolishness.
  • Do not allow them to pollute your faith.

“Unfriendly people care only about themselves; they lash out at common sense. Fools have no interest in understanding; they only want to air their own opinions.” -Proverbs 18:1-2

  • Toxic people will try to make you stoop down to their level. Do not allow them to do this. It will only cause more stress and heartache for you in the end. Although it’s hard, walk away. Only speak in love, let it go, walk away, and pray for them. They are miserable, not you. Give it all to God.
  • Do not waste your time and tears on toxic people. If you do, you will never have peace. Only God can change their hearts.

“When a wise man has controversy with a foolish man, the foolish man either rages or laughs, and there is no rest.” -Proverbs 29:9.

  • Stay encouraged for doing the right thing. As long as your heart is right with God, so will your actions. Don’t worry yourself about how to get back at the people that attack you. God will deal with them as He sees fit.

“The way of the Lord is a stronghold to those with integrity, but it destroys the wicked.” -Proverbs 10:29

  • Toxic people bring destruction on themselves. Spend time in prayer and meditation so you don’t allow yourself to get sucked up in their chaos. Once you’re sucked in, it’s hard to get out. You will then find yourself reaping the benefits of their turmoil.

After following the do’s and don’ts of dealing with toxic people, I can say that I have peace. I love my close family member, as I should, but that is as far as our relationship goes. I pray that she is able to let go whatever is causing her so much misery, but until then, I can’t deal with her and now that I know my worth, I refuse to. I used to feel bad about it, but now I don’t. God says that I have to love her and pray for her. He doesn’t say anything about me taking abuse from her or anyone else. Sometimes I have to ask God to give me the desire to pray for her. That way, I can heal from her destruction and move on.

I hope you are able to let go of the toxic people in your life. Trust me, you will be better off. If you are interested in reading her book, you can find it on Amazon by clicking HERE. You can read it for free by downloading the 30-Day free trial Kindle Unlimited by clicking HERE. It’s worth it and honestly, this is how I was able to read it. Thank you for reading my thoughts. God bless you all.  

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Quill Commander Award

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A few days ago, I was nominated by a wonderful blogger, JGomez, Journey of Reflections for The Quill Commander Award created by Dronstad. Thank you, good sir, for thinking of me. I love how inspirational your blog is and how much love you always show to your readers. Thank you for being awesome sauce! If you have a chance, check out his great blog.

The purpose of this award is to promote patriotism and unify bloggers from different countries through tolerance and appreciation of their nationality.

Unified by our love for writing and reading, this reward is a token of that love.

The rules:

  1. Thank the blogger who nominated you and post a link to their blog
  2. List the rules of the award
  3. Post a photo of your National flag and anthem
  4. Leave a favorite quote
  5. Nominate a few loyal bloggers

One of my favorites quotes is (because of course, I can’t just have one)

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. There is no greater agony than bearing an untold story inside you. If you don’t like something, change it. If you can’t change it, change your attitude.” -Maya Angelou

You guys should know by now that I do not like to nominate any particular blog. I would like to nominate everyone who is reading this. I would love for you all to share 🙂

Thank you all so much for your time.

My Time in SAA

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I’ve allowed the curser on my laptop is blink for at least 20 minutes while I thought about how I would begin my post today. I even have my notebook open to my notes about self-forgiveness. But, there is a very intimate story that I would like to share, but I am afraid. I am afraid of judgment. I am afraid that my children may read this one day and think less of me. I am afraid that talking about this would bring up old feelings of resentment and self-hatred. But, this subject has been on my heart to share. I feel there are so many women who are afraid to address this topic because of the same fears. So, then, is it my responsibility to share my story so other women like me can know that they are not alone? So they can have the courage to speak their truth? I don’t know. I honestly, do not have the answers. So, I’ll just get into it with hopes that you, as my readers, will understand my story and why I am deciding to tell it.

During my childhood, I thought sex equaled love and love equaled sex. Due to this ideology, I lost my virginity at a very young age. Maybe it had something to do with being sexually assaulted by a close family member or maybe it was all of the dirty movies and televisions shows I watched late at night on HBO. By the time I had turned nineteen, I had already had over fifteen sexual partners. Half of them were one night stands. It wasn’t until almost ten years later when I had to spend three weeks at a addiction and mental illness outpatient facility, where I learned that I had an addiction and that having sex with every Tom, Dick, and Harry wasn’t a healthy lifestyle to live. Not an addiction to sex, per se, but addiction to the feeling that comes along with sex. I was addicted to the 10-15 minutes (sometimes shorter) of peace that I had of NOT feeling worthless, empty, doomed, sad, angry, etc. I even carried on a relationship with a man who had a live-in girlfriend with children because he made me feel like someone other than myself. I allowed men to destroy my self-esteem. I listened when they told me that I was only good enough for sex. They didn’t verbally say it, but their actions did and I allowed it.

After my outpatient treatment was over, I felt good about myself again. I vowed that I wouldn’t put myself through spiritual damnation any longer. That I will not tolerate men who wanted to treat me less than I deserved. I began going to SAA (Sex Addicts Anonymous) meetings. It felt weird at first. When I was first told about the meetings, I thought it was for people who were considered nymphomaniacs. It never occurred to me that you could be addicted to love or the illusion of an unhealthy definition of what love is. At first, I only attended women’s meetings. I thought I would be more comfortable there and I was. The women there were so nice and sweet. To my surprise, a lot of them were there to learn how to love themselves again. To treasure their bodies as they would a holy temple and not use it for a few minutes of human gratification; to feel absentee emotions.

One night, the women’s meeting was canceled. The only group that was meeting was a mixed gender group 30 minutes from my house. I was really dedicated to my recovery, so I decided to go. As I walked into a small room filled with old, musty books, I looked around to see about 10 white men over the age of 40, sitting there waiting for me to join them. I felt so awkward. I immediately wanted to turn around a leave, but the leader came up to me and introduced himself. He was surprisingly welcoming. After he introduced himself, everyone else introduced themselves and welcomed me like I’ve been a regular part of the group for years. It was amazing, yet intimidating. They didn’t judge me, nor treat me like I was a young, black woman. They treated me like someone who needed help just like them. After we sat down and shared our stories, we found that we all had a lot in common. How this addiction had affected our self-esteem and our personal relationships. Although, our stories we different, the outcomes were ultimately the same. I walked away that night feeling fulfilled. I had a better understanding from a man’s perspective. The leader of the group told me afterward, that because of my story he felt like he had a better understanding of this illness from a woman’s perspective.

I will never forget this time in my life because this was the beginning of how I have learned to love myself. It also taught me to have so much compassion for other people. Young, old, black, or white, everyone has a struggle. Some struggles can be seen and others you can’t see. A lot of those men and woman I spoke to were successful and well-put together. Some were professionals, some were homemakers. There were people that were single and other’s that have been married for decades. Being all together in one room for an hour or so was one of the most beautiful experiences I’ve ever felt. We all had different backgrounds, were from different cultures and religions, but we each knew exactly how the other was feeling. It’s the biggest connection I’ve ever felt (outside of my family) to another human being. That is what I was missing. Not sex, not a few minutes if possible pleasure, but to feel real love and real human connection.

This is my truth. This is my story. I want young women and men to know that sex does not equate to love. Love is endless. It fulfills a void that you didn’t even know was missing. Love is beautiful and sirene. It is not questioned, nor oddly observed. Love is all and all is love. Love is not a quickie in the back seat. Know your worth and love yourself. Treat your body as a beautiful temple made by our Creature. You are worthy. You are special. You are beautifully made.

“Love who you are, embrace who you are. Love yourself. When you love yourself, people can kind of pick up on that: they can see confidence, they can see self-esteem, and naturally, people gravitate towards you.” -Lilly Singh

To those who have nominated me for awards, I have not forgotten about you. I will post my responses soon. Thank you and I love you all.

Goodbye Lupus

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For the past few days, I’ve had the pleasure of reading called Goodbye Lupus: How a Medical Doctors Healed Herself Naturally With Supermarket Foods by Brooke Goldner. This was suggested by one of my wonderful followers. Thank you so much for this suggestion because it was a wonderful read.

In her book, Dr. Goldner speaks about how she was diagnosed with Lupus at the age of 16 and how dramatically her life changed after that. While studying to become a doctor, she faced a number of illness’ including arthritis, kidney disease, and blood clots. It became so bad that it interfered with her education.

When she was 23 years old, she met her now husband, who is a health guru. He introduced her to a special diet that eventually led to her complete recovery from Lupus and it’s attached illness’. She calls it, The Healing Nutrition Plan. She breaks it down into 6 easy steps:

  1. Eliminate Animal Products- Animal products, such as chicken, beef, pork, lamb, and fish (and eggs and dairy products) can cause major inflammation in the body.
  2.  Eliminate Added Oils- Eliminate excess omega-6 fatty acids. Too much omega-6 fatty acids (found in animal products and vegetable oil) can cause major inflammation
  3. Eliminate Processed Foods
  4. Eat plenty of raw fruits and vegetables
  5. Consume Omega-3s Everyday- Can be found in fish oil and plant-based products, such as seaweed, flax seed, chia seeds, and walnuts
  6. Drink plenty of water- Dr. Goldner recommends at least a gallon of water a day

I would definitely recommend anyone who is looking for a healthier lifestyle to read this book. I think it is a helpful resource, not just for those who are struggling with a chronic illness, but anyone who wants to live a healthier life or if you just want more energy throughout the day.

She shares her struggles and triumphs while dealing with a chronic autoimmune disorder, along with wonderful smoothie recipes for the entire family. Her journey is truly inspiring. I will definitely be following a lot of her advice, especially increasing my water and raw vegetable intake.

You can find her book on Amazon by clicking here; Goodbye Lupus or Sign Up for 30-day free trial with Kindle Unlimited by clicking here; 30 Day Free Trial Kindle Unlimited and you can read it for free.

“I encourage you to say ‘I will have my life’ out loud. It helps. This is incredibly important to believe and fight for. If you let it, Lupus can rob you of your life and your dreams – so don’t let it do so!” -Dr. Brooke Goldner

 

Funny Fridays

Good day readers

Each Friday, I would like to share with you a funny joke, story, or something I just find super hilarious and I hope you find it hilarious as well. This is another goal that I’m adding to my list. Please check out my previous blog post, Blogging With Depression about how if you’re struggling with an illness or depression/anxiety, how you should take it slow especially when adding goals. Right now I feel pretty good about accomplishing the goals that I have set thus far, so I have decided to add another one. Dedicating one day to one specific kind of content is definitely a goal that I want to accomplish. So let’s see how this goes.

 “Helicopter Ride”

 Walter took his wife Ethel to the state fair every year, and every time he would say to her, “Ethel, you know that I’d love to go for a ride in that helicopter.” But Ethel would always reply, “I know that Walter, but that helicopter ride is 50 dollars and 50 dollars is 50 dollars.”

Finally, they went to the fair, and Walter said to Ethel, “Ethel, you know I’m 87 years old now. If I don’t ride that helicopter this year, I may never get another chance.” Once again Ethel replied, “Walter, you know that helicopter is 50 dollars and 50 dollars is 50 dollars.”

This time the helicopter pilot overheard the couple’s conversation and said, “Listen, folks, I’ll make a deal with you. I’ll take both of you for a ride; if you can both stay quiet for the entire ride and not say a word I won’t charge you! But if you say just one word, it’s 50 dollars.”

Walter and Ethel agreed and up they went in the helicopter. The pilot performed all kinds of fancy moves and tricks, but not a word was said by either Walter or Ethel. The pilot did his death-defying tricks over and over again, but still, there wasn’t so much as one word said. When they finally landed, the pilot turned to Walter and said, “Wow! I’ve got to hand it to you. I did everything I could to get you to scream or shout out, but you didn’t. I’m really impressed!”

Walter replied, “Well, to be honest, I almost said something when Ethel fell out but, you know, 50 dollars is 50 dollars!”

I borrowed this wonderful story from LaffGaff.com

“Smiling is definitely one of the best beauty remedies. If you have a good sense of humor and a good approach to life, that’s beautiful.” -Rashida Jones

 

Setting Goals

goals

Good day fellow bloggers!

Today, we are going to switch it up a bit. A few months ago, I was duped into spending $15 of our hard earned money on a program that stated it would help me set goals for a business that I am trying to start. After I generously paid, I received an email of questions that I feel wasn’t worth $15; no explanation, just questions. So, I want to share them with you for free.

I’ve changed the outline and wording of the original questions so they can’t sue me. 🙂

Setting Goals

Setting clear goals is an important part of the success of your business. The next set of questions should help you get really clear on the goals that you want to set. Set aside an hour of your time to truly immerse yourself in the task for maximum results.

Current Analysis

  1. Where is my business right now?
  2. What is my current income?
  3. What am I good at?
  4. What can I do better?
  5. Are there any additional skills that I may need to help my business work more efficiently?
  6. What additional resources, such as, courses, books, coaching, videos or audios, could help further my business agenda?
  7. Is there anything I cannot do?
  8. What do I need to gain more skills?
  9. What will all of this cost?

Future Planning

  1. What would you like for your income to be in 3 months? 12 months? 3 years?
  2. What would you like to spend the extra income on?
  3. How would your extra income make you feel?
  4. What would the extra income do for you and your family?
  5. How will you be able to increase your income?
    1. Sell more?
    2. New products?
    3. New services?

Personal and Family Goals

  1. Do you have balance in your life right now?
  2. Do you spend enough time with your family?
  3. Do you spend enough time with yourself?
  4. Are you able to set aside 15 minutes to yourself?
  5. What do you do to recharge yourself?

Summary

  1. What is your number one?
    1. Personal Goals
    2. Business Goals
  2. Take time to break down Personal Goals/Business Goals into 10 smaller steps
  3. How would achieving your goals make you feel?
  4. Sit for 5 minutes and visualize your emotions. Try to really feel how amazing it would feel to achieve all of your goals.

Thank you guys for reading my post today. Like I said, it is a bit different from my usual subjects, but I wanted to share with you what I have come across and learned. I have realized that you can use this list of questions for any goal you want to accomplish, not just starting a business.

I would like each and every one of you to have a great day! May God bless you in every way.

“There are times I am happy. There are times I am sad. But I always try to separate emotion from the need to reach for something stronger, deeper. And then no matter the emotion, I can reach for a stability that helps me accomplish what is the goal.” -Troy Polamalu

 

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