Music is Life: KB Crowns and Thornes

Hello Friends,

Today, I want to share a song with you that has been uplifting when I am feeling down and uninspired. I pray that each and every one of you an awesome sauce day. I hope you enjoy it as much as I do.

 

Crowns and Thornes by KB Lyrics

Spirit lead me where my trust is without borders
Let me walk upon the waters
Wherever you would call me
Take me deeper than my feet could ever wander
And my faith will be made stronger
In the presence of my Savior
Spirit lead me where my trust is without borders
Let me walk upon the waters
Wherever you would call me
Take me deeper than my feet could ever wander
And my faith will be made stronger
In the presence of my Savior
I’m yours, and You are mine
For Jesus, let me tell you ’bout me
I’m not impressed easily ’cause I’ve never been a place where my God don’t reign
No way, no way, H.G.A. to the grave
Gave all himself
All I wanna do is give him all of me, all of me, all of me, all of me
Struggling, oh, Ibe struggling
My idols are mimickin’ Jesus
I bury my sin in three days, it’s back up again
In the beginning we, in the beginning we, we would give anything
Value for ministry, missions, and bigger things
You could take everything you just give me the King
But the fire faded
I just wanna retire with savings
Are you the safest when the world loving you or had enough of you?
Who’s in more danger, the persecuted or the comfortable?
Give us a crown
You can hold onto them thorns
I don’t want them having more
Nobody will suffer no more
Only say things that will end with applause
Don’t live for no one except for the Lord
No mas, you are too good to be throwin’ your cross
I’m at the cross, do what you want!
Take me deeper than my feet could ever wander
And my faith will be made stronger
In the presence of my Savior
I’m yours and You are mine
I’m yours and You are mine
How does a man stay on top?
Become the servant of all?
When you the servant of all, no competition’s involved
‘Cause who is knocking you off, there’s no where left to fall
Progressive with the flow, that’s a little one
As I’m insured, I’m sure you’re missing these little puns
I’m insured, yeah, the settlement is finna come
He’s still shining if I’m jacked for every nickel, son
‘Cause no way I’mma die slow, no way I’mma die slow
Won’t break, I will not fold
Cancel my tour, not my soul
I’ll go blindfold in and out of time zones
I’m in my zone, put it up in your iPhone
Leaving your mind blown, looking for his arrival
I can see Him ridin’ down all of them white halls
Looking like O.J. in a bronco
And I’m learning when I’ve flown
Flights make my respect just stronger
The higher that I go in grace, everything below is smaller
I’mma steward this well
He holds my airways, I breathe with a heavy flow
Forevermore, yes I’m willing and able
Like I’m sittin’ in an exit row
I gotta make an exit though
What will they remember though?
How I was born, how ’bout my metaphors?
Standin’ in truth and I was serving strong
Bring it, they can throw violence
I’m in the back grinnin’ like Joe Biden
He rose the ocean, Poseidon
To be frank, no ocean I won’t dive in
Spirit lead me where my trust is without borders
Let me walk upon the waters
Wherever you would call me
Take me deeper than my feet could ever wander
And my faith will be made stronger
In the presence of my Savior
Spirit lead me where my trust is without borders
Let me walk upon the waters
Wherever you would call me
Take me deeper than my feet could ever wander
And my faith will be made stronger
In the presence of my Savior
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💙❤️💛💚Dancing To Your Own Beat: Autism Awareness💙❤️💛💚

Autism Awareness Month

The word Autism has been coming up more and more in our society for about 30 years now, but what is it exactly?

💙❤️💛💚💙❤️💛💛💚❤️💛💛💙❤️💛💚💙❤️

It wasn’t until 2011 that I began to learn what Autism was and how it was about to change my life dramatically. My baby boy, RJ, was diagnosed with Autism Spectrum Disorder in 2013 when he turned five years old. When he was diagnosed, I had already prepared myself, at least I thought. Honestly, there wasn’t anything that could have prepared me for such an emotional journey. By the time RJ turned one years old, we noticed Rj’s speech and motor skills weren’t developing like they should have been. He wasn’t able to speak until he was almost two years old, which delayed not only his speech but language.

When RJ began preschool, we immediately connected with the special school district in our neighborhood so he could receive additional learning services, such as an IEP (Individualized Education Program) for social/emotional development, speech and language, and fine motor development. Since then, RJ has thrived and excelled in every area of reading, language, math, etc. You could understand 50% of his verbiage by the time he was five years old and now you can’t get him to be quiet. He struggled for a while, but my baby boy is so smart. He has and continues to overcome every obstacle in his way.

Ok, I’m going to brag a little bit. My RJ is a master builder at legos. I have seen this kid build a 250 piece complex Dinosaur lego set in less than 2 hours. It takes me that long to read the instructions. 😉 He loves history. He can tell you most of the important facts about the Titanic; specs of the ship, size, number of survivors, date it sank, date it was built, etc. It’s truly impressive to hear him speak about all of the interesting details of historical moments way before his time. He is a wonderful, patient big and little brother. He has more patience than anyone I know. It takes him a lot to get frustrated or to even cry. He is an amazing helper and loves, loves, loves Godzilla. He is truly an amazing kid. ❤️

That being said I would like to dedicate the month of April to my Rj. Although he “dances to a different beat”, he is one of the best dancers I know (I have hours of video to prove it). And I cannot wait to see what God has in store for our little wonder.

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So for the next few posts, I want to talk about how to understand Autism and how we can help our loved ones who see the world in a brighter way. Since I like to go on and on (blah, blah, blah), I thought maybe breaking it up into multiple posts would give you guys shorter post to read (🚨blogging advice alert🚨).

Anyway, thanks for reading my thoughts and allowing me to introduce you to one of the loves of my life. I hope we are all able to learn new information from each other throughout this journey.

Please feel free to drop a comment below to share an experience or relationship you have with someone who is Autistic. Or maybe you have a question about Autism that you would like for me to answer in my future post.

Please read Rj’s First Fist Fight…And Im A Little Proud! to learn more about RJ and our response to his first fight. It’ll surprise you!

Love you all and stay blessed!

💙❤️💛💚💙❤️💛💛💚❤️💛💛💙❤️💛💚💙❤️

“Everyone has a mountain to climb and autism has not been my mountain, it has been my opportunity for victory.” –Rachel Barcellona

Autism images borrowed from google pics

Sunshine Blogger Award

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I am always humbled and honored when someone nominates me for a blogger award. Out of millions of other bloggers, you think of little ole me. Thank you, sweet Gail, for nominating me for the Sunshine blogger award. Thank you for sharing your love of Christ and your constant support. God has certainly blessed the blogging world with your big heart and inspiring, God-fearing spirit and I know He couldn’t be more proud of you, as am I. Please click here to enjoy Gail’s lovely blog. Her love for God is truly inspiring. You won’t be disappointed.

Here are the rules:

  • Thank blogger(s) who nominated you for the blog post and link back to their blog.
  • Answer the 11 questions the blogger asked you.
  • Nominate 11 new blogs to receive the award and write them 11 new questions.
  • List the rules and display Sunshine Blogger Award logo in your post and/or blog

Sweet Gail’s Questions:

  • Is the sun shining in your neighborhood today?

Unfortunately, it is not. It’s cold and cloudy.

  • What do you like to do on a sunny day?

Go for a walk to enjoy the rays of sunshine reflecting off of my melanin.

  • Who has brought sunshine into your life?

It sounds cliche, but definitely my children and my husband. I love watching them laugh and play. It truly brings joy to my heart.

  • What’s your favorite flower?

Pink Lady Japanese Iris

  • Do you have a favorite verse/quote regarding sunshine?

“Sunshine, you are my sunshine. You make me happy when skies are gray. You never know, dear, how much I love you. Please don’t take my sunshine away.” I used to sing this song to my kids all of the time when they were babies.

  • What food(s) remind(s) you of sunshine?

Lemons

Yes, and what a wonderful blog, Truly inspiring. Please visit if you have not had a chance.

  • Have you ever tried Sunny D orange juice?

Yes and I think it’s delicious.

  • Have you ever tried Sun Drop soda?

I have and that, too, is very delicious.

  • Do you like Sunflowers?

Love them. They are absolutely beautiful.

  • Do you like eating sunflower seeds?

Yes, but the ones without the shells.

This is the part where I’m supposed to nominate other bloggers. I would like to nominate all of my followers. You all are so wonderful and talented. You all truly deserve it. Stay blessed, family!

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Seeking God Part 3

This morning, I’m scrolling WordPress per usual. Catching up on reading my favorite bloggers and checking out new ones. You know, blogger stuff. So anyway, I click on one of my favs bloggers Tammy’s GodInspiredArt Blog to catch up with her latest shenanigans and she has this wonderful idea (click here to visit) to open up your bible to the verse based on the current time. For example, it’s 9:36 a.m., so I would turn to any book in the Bible that has 9:36 and allow the Holy Spirit to take it from there.

This morning, I opened my bible and the Holy Spirit lead me to Mark 9:24, which reads The father instantly cried out, “I do believe, but help me overcome my unbelief!”

As the kids say, I was shooketh!

This exactly what I cried out to the Lord last night. I believe but I need help casting out any doubts I still have. Thank you, Lord, for speaking to me.

Then of course you know I had to keep reading. And that’s when Jesus revealed more of himself to me. Mark 9:25-29 reads

When Jesus saw that the crowd of onlookers was growing, he rebuked the evil spirit. “Listen, you spirit that makes this boy unable to hear and speak,” he said. “I command you to come out of this child and never enter him again!”

26 Then the spirit screamed and threw the boy into another violent convulsion and left him. The boy appeared to be dead. A murmur ran through the crowd as people said, “He’s dead.” 27 But Jesus took him by the hand and helped him to his feet, and he stood up.

28 Afterward, when Jesus was alone in the house with his disciples, they asked him, “Why couldn’t we cast out that evil spirit?”

29 Jesus replied, “This kind can be cast out only by prayer.”

Friends, this made me give out a genuine sigh of relief. Just the other day, I spoke about my dark passenger. Click here to read more about it. And then Jesus speaks. We are the child and our struggles are the evil spirit. In my case, Harley. When Jesus commanded the evil spirit to remove itself from the little boy, the boy’s reaction sounds painful, “threw the boy into violent convulsions…” Everyone thought he was dead. But then JESUS came along and helped him to his feet.

Going through it is seemingly impossible and very painful. Sometimes I feel my mind is going into “convulsions”, but now I know, that Jesus will be there, not just to cast out my dark passenger, but also to pick me up, dust me off, and become my new passenger for eternity. Thank you, God, for Jesus!!

**Quick Praise Break**

Oh the best part, afterward when Jesus and his disciples were alone, they asked why they weren’t able to do it cast out the evil spirit. Jesus reply was “This kind can be cast out only by prayer.” (v.29) Thank you, Jesus! Yes!

The demon that we’re facing is powerful, but his power doesn’t even compare to the power of Jesus. Our demons, our mental illness, our finances, our sickness, our heartbreak, our anxiety, our fears, WILL BE cast out forever, leaving us with eternal peace in Jesus, through prayer.

Thank you, Tammy, for allowing God to use you to speak to me.

God bless everyone who is reading this. Please be inspired to read your bible and pray. I am living proof that prayer works. And with God, I will beat this! PRAY, pray, pray! Pray so He can hear you, read your bible so you can hear Him.

“How precious are your thoughts about me, O God. They cannot be numbered. I can’t even count them; they outnumber the grains of sand! And when I wake up, you are still with me!” -Psalm 139:17-18

NatGeo #5

Good Day, Friends!

Please enjoys this week’s National Geographics “Most Compelling Photos of the Week”.

Related Post: NatGeo

Related Post: NatGeo #2

“When words become unclear, I shall focus with photographs. When images become inadequate, I shall be content with silence.” — Ansel Adams

Funny Friday: Doc, I’m Dying

So, I came across this awesome site, Boredpanda.com, that shares real, but funny Emergency room stories, told by doctors.

For today’s Funny Friday, I would like to share a hilarious story that I read. Please enjoy and have a blessed Friday.

An older lady was brought into the ED barely conscious by her husband. In a very thick Italian accent she told the doctor she was dying. She had complained of feeling tingly and having a dry mouth prior to passing out.
The doctor sat the husband down and they did a history. No serious medical problems and she was very fit. In fact she spent the morning cleaning her sons bar, as she often did on a Sunday morning.
Considering her age they took these symptoms very seriously and begun running tests to find the source of her ailments.
The son came in to visit his mother, and on the way he bypassed his bar. He noticed that his mother had helped herself to some of the ‘treats’ prepared the night before.
The son, the apple of his parents eye, had to then explain to his father and the doctor that the treats she had enjoyed were space cakes. And apparently she really enjoyed them as she ate quite a few.
They then had to sit down and tell this elderly lady that she was not dying, and that she was in fact stoned!
Fortunately she was still high enough to see the humour.

😉

Image borrowed from media.giphy.com

I’m Coming Out, I Want the World to Know

My dark passenger is angry, possessive, and selfish. I like to call her, Harley. She is someone that I have hidden for a very long time. She is cruel, inconsiderate, and too smart for her own good.

When I experience a manic episode, Harley rears her ugly head. She is no longer easily tamed but instead crazed for attention and dangerous fun. She used to be someone I wished I could always be, but that was the mania talking. After speaking to a few people who have experienced Harley, come to find out, she’s not that great at all.

If you are unfamiliar with my story, I was diagnosed with Bipolar Disorder I in 2003 when I was 17 years old. For the next few years, I would take depression medication here and there, but honestly, I didn’t take my diagnosis seriously. I thought I was perfectly ok when really I wasn’t…far from it.

People, like myself, who struggle with Bipolar Disorder usually experience manic episodes. Clinically, manic episodes are defined as periods of extremely elevated mood that are not just feeling “good” or “high,” but moods that are beyond reason and cause major distress and life impairment.

Symptoms of mania or manic episodes include:

  • Inflated self-esteem or grandiosity-You feel like you’re on top of the world and no one and nothing can stop you.
  • Increased Insomnia- One time I was awake for 46 hours straight
  • More talkative than usual or pressure to keep talking
  • Flight of ideas or subjective experience that thoughts are racing- Your brain never turns off, NEVER!
  • Attention is easily drawn to unimportant or irrelevant items
  • Excessive involvement in pleasurable activities that have a high potential for painful consequences (e.g., engaging in unrestrained buying sprees, sexual indiscretions, or foolish business investments)

I experience every last symptom listed above, some more than others at times. Sometimes, I don’t realize I’m manic until I’m at the end of it and I begin to crash. For me, a manic episode can last for days, sometimes weeks. Once the mania is over, my mind goes into a deep, deep depression. I can’t stop it. I can’t prepare for it. It literally hits me like a ton of bricks every time.

Mania Crash Symptoms Include:

• Feelings of hopelessness, pessimism
• Feelings of guilt, worthlessness, helplessness
• Difficulty concentrating
• Loss of interest or pleasure in hobbies and activities that were once enjoyed
• Difficulty sleeping
• Overeating or loss of appetite
• Persistent aches or pains, headaches, cramps or digestive problems that do not ease even with treatment
• Thoughts of suicide, suicide attempts

I hid my condition for a very, very long time. I was afraid that people who see me as crazy and unlovable. I felt as though no one would understand because who would listen to a “crazy” person, right? I lied to my family and friends all of the time. I created a facade, a secret identity, if you will, so no one would see the real me, Harley. I later realized (just recently) that I am not really Harley. She is just my dark passenger called Bipolar Disorder I.

After Harley comes out to play, I, Ashley, is left with the destruction. Confused by the wreckage and heartbreak that Harley has left behind, I would always feel so ashamed, I would hide. I’ve lost a lot of great people in my life due to Harley, but what can a gal do?

Anyway, this post is what some may call My Coming Out post. I’ve briefly mentioned my bipolar diagnosis in other posts, but I’ve always felt the need to kind of hide. You know, mention it, but not really deal with it. I would think, what if someone that hates me read that I am Bipolar? They would probably say, I knew she was crazy! But I wouldn’t be fulfilling the purpose of my blog if I continued to hide my mental illness from the world. I’m choosing to deal with this head-on.

Love me or hate me, I’m bipolar.

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” ~ Mary Anne Radmacher

If you know someone who is struggling with Bipolar Disorder, please let them they are not alone. If you are experiencing any of the symptoms above, please contact your healthcare professional. Bipolar disorder is manageable, but not without treatment. Take care of yourself!

If you liked this reading, please visit Journey to Forgiving Yourself and Blogging With Depression to learn more ways cope with mental illness.

How to Maintain a Successful Relationship

At 32 years old, I never thought that I would find anyone to marry me, let alone two people. Before my current husband, I was married for about eight years. My ex-husband and I got married very young for the wrong reasons. After we separated, he expressed to me that the only reason why he married me was that I was pregnant with our daughter and he thought I would leave him. I couldn’t be offended by that answer because I only married him so I wouldn’t be another statistic. I was 19 years old, pregnant, and wanted my daughter to grow up in a two-parent household. At that time, I think we loved each other. Honestly, I think we both were in love with the idea of family and not in love with each other.

Shortly after my daughter was born, things quickly changed. I think for my ex-husband, he became a father without knowing what that really meant. So he withdrew himself. He distracted himself with online games and hanging out with his friends. The more pressure I put on him to be a good father, the more he withdrew himself away from us. Until eventually, I gave up and asked for the divorce.

I spent many years after our separation blaming him for the destruction of our marriage. I blamed his selfishness and lack of attention that he put into the relationship he had with me and our children. After a while, though, I was forced to look at my actions that contributed to marriage failing. It was hard. It was easier for me to blame him for everything, but most of the time, when a relationship fails, it was caused by both people.

Looking back, I see the things that we both could have done differently. After our divorce was finalized, I took time to learn about myself. I had to take a hard, honest look at who I was and what kind of partner I would be to someone else. I’ll be honest, a lot of the stuff that I learned I didn’t like. For instance, I realized that I was extremely controlling. I not only wanted to control my household, but I wanted to control my ex-husband. I wanted to control his feelings and his reactions to my feelings. I wanted to control how he treated me and I wanted to control how he treated me as his wife. I allowed my expectations of what a husband and wife relationship should be versus allowing us to learn and grow together.

I didn’t notice that I was being so controlling. I was so afraid of being treated badly, I allowed my fear to create another wedge in our relationship. Don’t get me wrong, we definitely do not belong together. We are better parents apart than we ever were together, but I’m glad that we went through it because it was one of the greatest learning experiences that I’ve ever had. My relationship with my ex-husband prepared me for my marriage with my current husband. I’ve definitely learned something along the way that has helped my husband and I get through those annoying marital issues that come up every now and then.

Below are tips that I have learned that has allowed my husband and I to have a great relationship. We still have out bumps in the road, but the following tips have made those bumps more like ant hills and less like mountains. So let’s begin.

Tip#1: Always be willing to adapt– Would you say that you are the same person you were ten years ago? Probably not. You’ve changed, right? Well, that is never going to change. As human beings, we are constantly changing, growing from our experiences. So, the person that you fell in love with will more than likely change over the years as well. You have to be ready to fall in love with the new changes that your partner may present. For example, let’s say you fell in love with your partner because he/she is a successful musician, but then one day, they wake up and decide they want to become an accountant. Would you leave them or adapt to their decision? Having a successful relationship means choosing to love them through whatever decision they make.

Tip #2 Be Honest- Trust takes years to earn, but only seconds to lose. We all lie (well most of us) to protect the people that we love, but lying has the potential to do more harm than good. It easier to work through a bad decision that your partner made versus working through a bad decision and a lie. In my experience, the truth will always be revealed.

Tip #3 Patience– Having patience with your partner will take you further than you realize. When my husband and I are having a discussion, I have to take a deep breath at least 20 times during our conversation. It’s a little trick I’ve learned to prevent myself from interrupting him. It’s not 100% effective, but it has made a huge difference on how our conversations turn out.

Tip #4 Seek God Together– Discerning the voice of God will play a huge part in any relationship you are in. When you know Gods instructions on how he wants us to treat each other, it helps with how we interact with each other. I respect my husband more because of the love I know that I am supposed to have for him. I allow Gods love to guide how I feel about my husband versus allowing the world to guide me on how to love my husband. I see a lot of post on social media that tells us that we should love each other based off of what that person can do for us, but God says that we should serve and love each other, despite how it may benefit us. Do not love your spouse because of what they can do for you. Love them because God loves you.

Tip #5 Respect each other– This is a hard one for a lot of people because nowadays, people only respect someone if they too feel respected, but being in a relationship isn’t about that. In a marriage, sometimes, you may feel that your spouse has disrespected you. When my husband was unfaithful during our marriage, I felt very disrespected. I felt he disrespected me, our relationship, and our family. But does that mean I should stop respecting him? Absolutely not. This is where I had to learn the true meaning of forgiveness. As easy as it would have been to walk away, that would have been the wrong choice. His bad decision did not change who he is as a father and a husband. It just simply meant he made a mistake. And since he is human and mistakes are expected, I trusted God to help us work through it. Now, we are stronger than ever before. All thanks to his mistake.

Tip #6 Pick your battles– Not everything has to be a fight or a battle. There are some potential arguments that you are able to walk away from. When we first started dating, my husband told me that I was like a doormat. That I allowed anything to fly. This couldn’t be furthest from the truth. It’s not that I allowed anything to fly, I just didn’t like arguing over things that were meaningless. If he does something that was annoying or something I don’t like, I think “Is this really worth an argument?” In my opinion, some situations are unavoidable, but other situations can be let go if you don’t allow your pride and ego to get in the way. Sometimes you just have to LET IT GO. Save your energy for the more important fights because trust me, they will happen.

Tip #7 Active listening– I used to complain all of the time about how I felt my husband wasn’t actively listening to me. Sometimes when I would talk about a subject that was important to me, he would be playing his game or reading an article online. I would purposely say an assinine remark, just to see if he was listening and the majority of the time he was not. I’m sure a lot of men get grief about this when sports are on television or if they too own a game system. But just imagine how much less bickering you hear if you look your partner in the eye while they were talking. This would benefit your relationship in three ways:

  1. It will allow your partner to feel like you are listening, thus creating trust and desire to share more intimate details about themselves.
  2. It will give you an opportunity to add your two cents. If you listen to what that person has to say, then they are more likely to hear what you have to say, thus, creating a healthy “back and forth” conversation.
  3. The bond between you and your partner will grow that much stronger. We all want someone that we feel we can talk to. Why not that person be the person who’ve chosen to spend the rest of your life with.

It took 2 marriages and multiple failed relationships for me to come with this short list. I’ve made plenty of mistakes, so I take pride in learning from each and every one. It is my hope that, regardless of what kind of relationship you may be in; husband and wife, partner and partner, best friends, work relationship, church relationship; you are able to take away any helpful tips to gain a healthier, successful relationship.

My relationship with my husband isn’t perfect and it will never be perfect. We are two human beings who are constantly evolving in a sinful world who’s bound to make countless mistakes. Knowing this, I chose to fall in love with my husband every day that I have the blessing of waking up next to him. Each day, I learn something new about him. Sometimes I like what I learn and some days I don’t. But I chose to love him despite his flaws because he chooses to love me despite mine. Sometimes I feel I give him more reasons than none NOT to love me, but he continues to show me through Gods love, his love, support, and dedication to our marriage every day that his love for me is unconditional.

Thank you for reading my thoughts. I pray that God blesses each and every one of you beyond your deepest desires.

“Nobody can predict the future. You just have to give your all to the relationship you’re in and do your best to take care of your partner, communicate and give them every last drop of love you have. I think one of the most important things in a relationship is caring for your significant other through good times and bad.” -Nick Cannon

Here’s to New Beginnings

7965003_17892_2013_12_31_21_07_07_1988Good Day, All!

I hope everyone had a wonderful Sunday. My family and I celebrated the resurrection of our Lord Jesus Christ by attending church and making dinner. Celebrating today is important to us for a number of reasons. Not only do we love (and very grateful) that our Lord died for us and rose from his grave, but also, today represents a new beginning and hope. All of my wrongdoings are in the past and now it is time to face the future with a positive perspective. If God can forgive me, if Jesus can die for me, then I must take the gift of salvation and use it to spread love and hope.

During this season in my life, I have learned that mental illness is a lifelong battle. There are a number of resources available to help people with mental illness, but it all boils down to the individual person and the mental illness that they are struggling with. Mental illness is misunderstood and we (the mentally ill) have to understand that our condition is forever changing and there are NO “right answers”, just answers that work for us and our loved ones.

Sometimes I feel discouraged when my loved ones don’t seem to understand or when they prefer to pour their endless judgments or harsh suggestions into my ear, but then I remember, this is my battle, no one else’s. And I have to do what is best for me so I can do what is best for my family. So today marks a new day of me taking advantage of this new beginning of hope. I’ll be honest. In the past couple of weeks, I’ve almost given a few times, but then I know I wouldn’t be able to live with myself if I did that. That being said, I would like to continue to offer hope the best way I know…my blog.

Instead of giving up, I would like to share with you tips that I have adopted that helped me through my recent dark moment of disparity. If you are going through it, I pray this list helps you as well.

  1. Take a step back to concentrate on your mental health
  2. If you were triggered by someone, put some distance between you and the person that triggered you (if possible).
  3. Think before you say anything! You don’t want to regret something you’ve said just because you’re emotional
  4. Forgive the person that triggered you. More than likely they don’t know they did
  5. Forgive yourself for your set back
  6. Don’t allow your setback to become permanent.
  7. It’s ok to take one day at a time, one hour at a time, one minute at a time, one second at a time
  8. Keep at it, don’t give up
  9. Do not make permanent decisions on temporary feelings
  10. Be proud of yourself for getting through it
  11. Find support, i.e. online support group, church, friends, family, Facebook support groups

Thank you guys so much for reading my thoughts. Remember, today is a new beginning. If you are reading this, that means God has a plan for your life. More than you ever thought could happen. Stay faithful and stay blessed. I love each and every one of you. God bless you all.

God proved His love on the Cross. When Christ hung, and bled, and died, it was God saying to the world, ‘I love you.’ -Billy Graham

Related Post Blogging With Depression

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Suzette B's Blog

Inspiration and Spirituality **Award Free**

The Christian Tech-Nerd

-Reviews, Advice & News For All Things Tech and Gadget Related-

Self Mastery Blog

A complete guide to actualizing your potential

Whole by Faith

Honoring God every day.