Positive energy – Page 3 – Healing with Harotian

December 19, 2017December 19, 2017

Guess Who Was Nominated for The 2017 Liebster Award? ME!!!!

8948E1F7-669A-4A17-B756-BFF58463E0D4 Dee Kay from The Immortal Arts Blog was kind enough to nominate me (yes, me!) for the 2017 Liebster Award. I am truly honored and thankful to Dee Kay for considering me and a few others blogs for this wonderful award. It is always encouraging when others recognize the hard work that goes into writing and managing a blog. Thank you!!

I would encourage you to check out his blog by clicking here. He blogs about all forms of art, including written and oral short stories, poems, singing, etc. Trust me, you’ll love it.

There are rules and regulations to become nominated. You can check those out by clicking this link Liebster Award Official Rules.

If you choose to accept your nomination, you must:

Create a new post thanking the person who nominated you, provide a link to their blog.
Include award graphic.

Answer the questions provided.

Make a new set of 10 questions for your nominees to answer.

Nominate 5-11 upcoming or recently followed bloggers and share your post with them so they see it.

Below are my answers the questions that Dee Kay asked for his nominees:

1. What is YOUR story? Write it in less than 250 words.

My story is a long one, but 250 words or less should be doable. I come from a long history of mental and physical abuse that, for the most part, stems from mental illness going back as far as my grandparents. I suffer from a mental illness that makes it harder for me to get through life, but it is no different from any challenges that others may face on a day to day basis. For a long time, I was confused about what I should do with my life. It hasn’t been until recently that I have realized that my struggles throughout my childhood and adulthood are supposed to be a testimony to someone going through the same or similar challenges. I want to use what I go through to benefit others. Suffering never presents itself without a reward behind it. I’ve found that people like to give up when the suffering begins, but if you have enough patience to work through it and “get to the end of the rainbow” or “see the light at the end of thet tunnel”, then the suffering becomes a blessing in itself. My reward for my suffering is letting everyone know that things will get better with prayer, persistence, purpose.

2. What according to you has been the turning point in your life? Why ?

I honestly say that there has been a number of “turning points” in my life. I giggle to myself when thinking about it, because God has shown his grace so many times and so many times I chose to ignore it. I would say, this moment, right now, has been the biggest turning point. I have made it up in my mind that I will longer allow depression, anxiety, lupus, and fibromyalgia to control my life and how I live it. I choose to live life helping others (I love helping people). Honestly, without this diagnosis, I wouldn’t have found my calling

3. If you are granted a wish to build a dream neighborhood, which 5 famous people (Past and present) would you choose and why ?

Ghandi-He would help me build and organize a spirtitual temple so people can have a safe place to worship, no matter what religion they are apart of.
Martin Luther King, Jr – He would help inspire the people in my neighborhood to come together to help maintain it for years to come.
Beyonce- She has the money and the fashion sense
2pac- He would provide great music and vibe-age to any situation and/or celebration.
Leonardo DiCaprio – For us women to have a little eye candy walking around.

4. What one message would you like to give to a teenager who is suffering from depression?

NEVER GIVE UP! Never allow anyone to convince you to give up. You will be so proud of yourself when you look back to say, “ I did it”, “I pushed through”. You are not alone. You are worthy of greatness. You are beautiful. You are wonderfully made.

5. If you have the power to change one thing/situation from your past, then what would it be and why ?

I wouldn’t change a thing. If what I’m going through or have been through, is preparing me for what’s ahead, I wouldn’t change a thing.

6. Name 5 movies that had a real impact on you?

Oohhh, yes. My favorite question because I love movies.

The Color Purple
The Pursuit of Happiness
The Lion King
Beaches “Did you ever know that you’re my heroooooo”
Loose Change: 9/11 Documentary

7. What is your take on WARS? Do you think wars are important to shape the world?

Honestly, I think if everyone smoked a little cannibus and had a meeting about their issues, wars wouldn’t be necessary. But maybe that’s the wishful thinking hippie inside of me.

8. What would be your final words to your loved ones on your deathbed?

Take care and protect each other with every fiber of your being.

9. Share an incident with us that was so overwhelming and touching that it still fill your heart with emotions?

Yesterday, I blogged about Jesus presenting himself to me. It was amazing because I was ready to give up and take my life, but His voice and appearance was so present, it brought happy, humbled tears. I’ve never felt anything like it. Please read Letting Go, Letting God

10. Write a letter to any of the following (500 words)

I know that things are confusing right now and I know that you are scared. Your mom is going through changes that you may not understand right now. Just know, that this will not last forever. Everything will get better. One day, she will no longer be able to say those awful things to you or make you feel worthless. Everything that she is saying to you is not true.

You are beautiful. You are worthy of love. You are going to grow up to be such a wonderful person. All of the pain that you are feeling, you will be able to use to help other people and make real changes in your life.

You are so smart. You are destined to become a great woman. If anyone says otherwise, ignore them because they are wrong. It may seem like they are right because so many people are telling you that you will never succeed. Don’t believe them. You are capable of becoming the writer and counselor that you want to be.

Believe in yourself, Ashley. It may seem like no one believes in you, but you have people that are helping you get through what you are going through. You may not see it or realize now, but there are people making sacrifices to help you. Stay patient, stay sturdy, and stay being you. You are loved!!!

P.S. Sex does not equal love. God will bless you with someone who’s going to love you beyond your wildest imaginations. Just so you know I’m serious, his name starts with a K 🙂

10 Questions for My Nominees

How did you get into blogging?
Was there anyone close to you that discouraged you from blogging? If so, how did you handle it?
What inspires you to blog?
Where do you see your blog in 5 years?
What advice would you give to someone who wants to become a blogger?
What would you say are your best personality traits?
What are your (5) favorite songs? Why?
If you had one wish to better this better our world, what would it be and why? (Describe in 250 words or less)
What are your favorite (3) quotes that inspires you to get through hard times?
What would you like to accomplish through your blog?

The nominate the following bloggers:

I love all of my followers and your blogs. If I didn’t nominate you, please do not be offended. Nominate a blog that you love and spread the positivity.

Thank you again for nominating me, Dee Kay. Best wishes to everyone else who was nominated. I wish everyone could win.

“The smallest act of kindness is worth more than the grandest intention.” -Oscar Wilde

December 18, 2017April 10, 2018

Letting Go, Letting God

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To my readers,

I didn’t plan on blogging today. I was actually having anxiety about what I should post next, but I had an experience this morning that I had to share with you all.

This morning started out like any other morning. Now that I look back, I see that I was very anxious. I remember saying to my husband how today “just didn’t feel right”. I had a million thoughts going through my mind; things I had to get done, the people that I need to call, the 4-year old that needs me constantly. I started one of my many chores to help push through the anxiety. Ultimately, it became too overwhelming, so I shut it down.

I left my 4-year-old on the sofa with his iPad. I headed to my bathroom to brush my teeth and to get a little peace from my son’s increasingly curious questions. I started listening to a video by Joyce Meyer on How to Beat Depression. She began speaking about how God uses us to press through other people’s lives. I immediately felt so much pain and hurt lift off of me like a heavy blanket. All of the pain that I was carrying from other people hurting me was instantly gone. It was like forgiveness, hope, and perseverance wrapped in a tortilla made of beauty. It was amazing. I truly wept. I never felt God’s presence so much in my life. It was like He was standing right next to me. I saw Him as clearly as I saw myself. I cried like a baby. I can’t remember a time where I felt so…child-like.

It was the most beautiful moment I’ve ever felt and I needed the world to know. Even if it reaches one reader. If you have faith, if you seek God, He will answer! He will show up when you least expect it. He showed up while I was brushing my teeth. I had toothpaste everywhere, weeping like an infant. But I loved it. I loved every minute of it. I haven’t felt that much joy in…honestly, I don’t remember. Like I said, I’ve never felt anything like it. It made me realize that when you have the Holy Spirit guiding you, it becomes easier to hear God’s instructions.

Seek God and He will show up. Thank you for reading. I hope this inspires you to push through and know that all of your hard work is going to pay off. Your prayers will not go unanswered.

“Forgive anyone who has caused you pain or harm. Keep in mind that forgiving is not for others. It is for you. Forgiving is not forgetting. It is remembering without anger. It frees up your power, heals your body, mind, and spirit. Forgiveness opens with a pathway to a new place of peace where you can persist despite what has happened to you.” -Les Brown

December 17, 2017December 16, 2017

I Want To Twirl, Dam**t!

As people, we have the tendency to take our lives for granted. The heartache that we go through numbs our ability to live in the now. This past week, my husband and I chose to watch Valerian and The City Of A Thousand Planets. It’s a movie about a planet full of intelligent beings viciously wiped out by a galactic war that they had nothing to do with. The opening scene of the movie was with this beautiful blue girl twirling out of her seashell home only to walk out onto a white, sandy beach with a wonderful view of a clear blue sky and a gorgeous blue, clear ocean. She looked so peaceful, so serene. You could tell that she didn’t have a care in the world. I immediately thought to myself, I want to twirl dammit. I wish I was able to walk outside every day with a positive attitude, skipping along to the birds singing, twirling around soaking up the sun. I’m not being facetious. I want to have a natural high from life that only each breath can provide.

Then I realized that I can.

When you walk outside to face the day, you and only you determine what kind of day you’re going to have. Once your foot crosses the threshold, you can choose to handle your circumstances or allow your circumstances to handle you.

I wake up every day knowing that unfortunate circumstances are going to happen. Who I am will determine how I deal with what is going to happen. I don’t want to be a coward and hide from them. If millions of people can do this, then I can too.

Somewhere along the way, I started to believe that a life of misery was my destiny. The heartache and anger of my past and present is a permanent part of my existence, like depression. I’ve allowed Lupus to trick me into believing that my spirit is doomed. Honestly, the person that I’ve become and the thoughts that I continue to have is a person that is foreign to me. Up until now, I’ve never had to put so much effort into getting through the day. It’s discouraging.

So, I chose to face the day with dignity. I chose to face the day with the armor that God has provided for me. I chose not to sink into a dark place that only feeds my inner demon.

I chose to live life.

“On a good day, enjoy yourself; On a bad day, examine your conscience. God arranges for both kinds of days so that we won’t take anything for granted.” –Ecclesiastes 7:14

December 12, 2017April 11, 2018

Unapologetically Living Life

What does living your best life look like? Sometimes we have the tendency to live our lives for other people and feel like we have to apologize or be sorry for when we finally decide to live for ourselves and do what is best for us.

We shouldn’t have to apologize for living our best lives. We shouldn’t have to apologize for doing what needs to be done to make sure we, ourselves are happy.

Below is a list of actions that you should NEVER apologize for:

BEING YOURSELF!

It takes courage to follow your dreams and not someone else’s. You may be in a situation where someone is making you feel like you have to live the life that they want you to live.

For example, I would love for my son to become an architect. He is so talented and smart. Instead, he wants to become a comic book illustrator. I want my son to live his best life, so I have to support what he wants to do with it. I want him to be himself and never apologize for it.

Since tomorrow is not promised, be your best self today. You were born for a reason. You were born to shine. Shine bright baby, shine brighter than anyone ever expected you to shine. Blind the haters with your rays of awesomeness.

FOLLOWING YOUR GOALS

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Everyone has goals and aspirations. Follow yours! Do not mind the nay-sayers and haters. You will succeed because it is something that you want for yourself.

Remember, anything worth having is worth fighting for and your dreams are worth fighting for. So, suit up and get prepared. It may be bumpy, it may be challenging, but you can do it. You only get one life. If you woke up this morning, you’ve already accomplished more than so many other people. You are here, you are worthy, you are destined to be great.

FINDING YOUR INNER PEACE

I used to let people disturb my peace, but not anymore. Do you know anyone who has the ability to disturb your peace? I’ve decided that everyone that is known for gossiping or drama has been blocked from my phone. Why? I need my PEACE! I need to be able to go through the day without hearing the tragic news that one of these toxic people has caused for themselves.

At first, I felt bad for ignoring them. Then I had to realize that-that heavy, negative feeling that I would have when I hung up the phone was not worth it anymore.

You can’t expect people to change, you can only change how you allow people to make you feel. If you have to chuck up the deuces to get some peace, by all means, do it without apology. This is beneficial to you and you only.

TRUSTING YOUR GUT

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My gut has saved my life 8/10 times. I trust my instincts for almost everything because I feel like it’s the Holy Spirit guiding me.

If you feel like something is right, then go for it. Your feelings are your feelings and they are important. Your feelings should never be a sacrifice for someone who may or may not agree with your life choices. Learn to trust yourself and your needs and wants.

There will be a time where you would have to make a life-changing decision. It will be easier to make that decision if you trusted yourself and your ability to do what is right for you and/or family.

BELIEVING IN A HIGHER POWER

I love Jesus! I am a Christian. Nowadays, society will try to make you feel like loving Jesus is a bad thing. Some would argue that I am brainwashed by the church to give away all of my money, but those non-believers do not understand the relationship that I have with God has nothing to do with the church I attend or how much money I may choose to offer.

My relationship with God is 100% about my salvation and selfishly, help with getting through my life’s challenges, but I will address that in a later post.

We should all respect each other’s choices on how we decide to make life work for us. If you are Buddist, great! If you believe in the energy of the universe, awesome! If you don’t believe in anything at all, that is your choice. I will never judge you for your beliefs, just as I ask you not to judge me for mine.

My faith teaches me, that everyone will eventually learn about the grace that God has to offer, and I feel when He is ready to move in your life, that will be between you and Him. I will still love you as He instructs and I will support any endeavor you may want to follow.

Never apologize for having faith in something. If you think the lampshade answers your prayers, then by all means, pray to the lampshade. If that is what gives you the courage to wake up everyday to fight the good fight, then do it. Do you!

Now, this list also applies to the a**holes. I say this with humor and all seriousness. I know someone who is an a**hole. They will say anything that comes to mind and not cares about someone feelings. If you are like this, you can still apply this to your life. Just know, you have to respect if someone chooses not to deal with you because of your a**holeness or if I choose to hit that good ole block button. It’s honestly my favorite feature on my iPhone, so don’t bring me any drama!

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself, comfortable in her perfect imperfection. To me, that is the essence of beauty.” -Dr. Martin Maraboli

Photos owned by Google

September 11, 2017September 11, 2017

Benefits of Black Seed Oil

Have you ever thought to yourself, hmmm, I wish there was something that I can do to improve my overall health besides ton and tons of vitamin pills? Or are you dealing with an illness that requires expensive pharmaceuticals? Well, I may have an answer for you.

My mother in law told me about Black Seed Oil. She said that it works wonders for her and that I should try it. I initially had to go online to find it, and from what I saw, it was not cheap. But I was determined, and was finally able to order myself a bottle. All I can say is wow! I’ve only been taking it for 4 days and I already feel a difference in how I feel. I feel so much better physically and mentally.

So I would like to let you more what I have learned about Black Seed Oil, and maybe it will do for you, what it has been doing for others for thousands of years.

What is Black Seed Oil?

Black Seed Oil is oil that is extracted from black seeds, made from Nigella Stativa flower.

How Can You Consume Black Seed Oil?

Add a teaspoon of black seed oil to food or drinks
Mix teaspoon of black seeds with honey
Consume plain
Boil seeds, and then consume
Add black seeds to bread, food, and/or pastries

Me personally, I love taking a teaspoon and putting it into orange juice or yogurt

What is Nigella Sativa (black seed plant) used for?

Anti-bacterial
Anti-inflammatory
Anti-oxidant
Anti-fungal
Anti-cancer
Antiasthmatic
Antihistamine
Anti-viral
Anticoagulant

What is Black Seed Oil Good For?

Heart Health – Heart disease is the leading cause of death among men and women. Adding black seed oil to your meal, once a day, can prevent blood clot formation and arterial pressure. For centuries, black seed oil has been used for heart health, which is one of its most praised benefits.
Fight Against Fungal Infections-Research is showing that fungus and mold cannot exist with the compounds founds in black seed oil. Fungus infections can occur when bacteria has grown on the top of your skin, causing rash and disease.
Reduce allergies

Heart Health 100 and 200 milligrams of boiled extract has been taken by mouth twice daily for eight weeks. Based on traditional use, one teaspoon of Nigella sativa oil has been taken by mouth in any hot drink with two cloves of garlic before breakfast.	Helps Fight Against Fungal Infections the affected area of skin is wiped with cider vinegar, followed by application of Nigella sativa oil. The process is repeated if necessary.
Reduces Allergies and Skin Infections 40-80 milligrams per kilogram of black seed oil has been taken by mouth three times daily for up to eight weeks.	Good For Your Skin and Hair 1/2-1 teaspoon of Nigella sativa oil has been applied to the scalp after the scalp has been stroked thoroughly with lemon, left for 15 minutes, then washed and dried.
Known Efficient Cancer Treatment	Acne
Kills Infection/Reduces Fever and Flu Symptom Mix a teaspoon of black seed oil, honey, and warm water. Drink once a day as long as your fever persist	Boost Fertility
Cures Boils and Carbuncles	Treat Coughs and Asthma Symptoms one teaspoon of Nigella sativa oil has been taken by mouth three times daily.
Get Rid of Diarrhea Mix 1-2 teaspoons of black seed oil with yogurt for 2 days or until diarrhea is gone	Reduce High Blood Pressure and Cholesterol
Helps Eliminate Insomnia	Prevents Muscle Spasms and Cramps one teaspoon of Nigella sativa oil with one teaspoon of olive oil has been taken by mouth three times daily. Can be used orally or topically
Relieves Nausea and Upset Stomach	Treats Toothaches and Oral Bacteria Infections
Cures Psoriasis/Treats Eczema	Aids In Weight Loss
Prevent Diabetes 2.5 milliliters of Nigella sativa oil has been taken by mouth twice daily for six weeks, in addition to existing metformin.	Epilepsy Treatment an aqueous extract of Nigella sativa seed (40 milligrams per kilogram per hour) has been used together with standard treatment for four weeks.
MRSA Treatment	Opiate Addiction Treatment 500 milligrams of dried black seeds has been taken by mouth three times daily for up to 12 days.
Improves Beard Growth	Relieves Insect Bites and Stings
Helps with Chest/Nasal Congestion the back and chest have been rubbed with Nigella sativa oil.	Removes Gallstones/Suppress Liver Stones
Helps with Gas and Flatulence/Constipation	Treats Hemorrhoids
Relieves Headaches and Migranes 1/2 teaspoon of Nigella sativa oil has been taken by mouth after a meal three times daily.	Boost Immunity
Improves Memory	Cures Rheumatic Pains one teaspoon of Nigella sativa oil with one teaspoon of olive oil has been taken by mouth three times daily.
Helps with Stomach Pains/Disorders mint tea with lemon has been taken by mouth with one teaspoon of Nigella sativa oil three times daily or until symptoms are relieved.	Improves Dry Mouth
Bladder Infections	Treat Nose Bleeds
Dandruff/Dry Scalp	Helps Relieve Joint Pain
Regulates Menstrual Cycles	Relieves Arthritis one teaspoon of Nigella sativa oil with one teaspoon of olive oil has been taken by mouth three times daily.
Lower Anxiety/Depression 1/2 teaspoon of Nigella sativa oil has been taken by mouth with herbal tea.	Treats Heart Burn
Relieves Stress	Treats Meningitis
Promote Healthy Kidney Health	Improves Sperm Count
Aids Treatment of HIV/AIDS	Remedy for Colic Nigella sativa oil has been warmed and used to massage the abdomen.
Removes Chronic Fatigue	Prevents Anemia
Cleanses Parasites	Treats Obesity
Detoxifies Body	Deep Cleans Pores
Treats Schizophrenia	Protects Brain Damage from Parkinson’s Disease

Although, Black Seed Oil could be your cure-all, but like anything, it does have its side effects. Please make sure that you consult with your physician before discontinuing any medications that you may be currently taking. Even though it may work for me, does not guarantee that it may work for you. I’m just a regular shegular person, who wants to live a healthy life without addicting, expensive pharmaceuticals drugs.

Sources:

http://www.naturallivingideas.com/black-seed-benefits/

August 3, 2017August 3, 2017

How Tea Tree Oil Will Change Your Life

Ok! Im really excited to tell you guys about something that I’ve been doing a lot of research on. I am always looking for ways to increase my chances of staying healthy; mind, body, and soul, without using man-made chemicals unless absolutely necessary. Although I am in the baby stages, I would like to share with you what I have learned thus far.

Tea Tree Oil! Derived from leaves of a tea tree,(not to be confused with tea-plant) is an essential oil that is widely used to treat infections and household problems. Although Tea Tree Oil is highly toxic if ingested, it is surprisingly a miracle cure for skin infections and scars. This is awesome for my any one living with an autoimmune disorder, like Lupus, because once we get an infection, that’s when my body completely shuts itself down.

Tea Tree Oil is safe and all natural ONLY TO BE USED TOPICALLY. If you have sensitive skin, I would recommend diluting it with a carrier oil, such as, olive and coconut oil or sweet almond oil.

Below are several reasons why you should have tea tree oil on hand at all times

Acne Treatment

Tea Tree Oil antimicrobial terpenes content makes it popular for fighting acne. Along with MRSA or staph infections, it is also known to kill Propionibacterium acne that lives inside hair follicles. Although it may take longer to heal acne bumps and scars, it is the best way to combat infections since it is all natural and it is proven to be less damaging to the skin.

Eliminate Ringworm

Ringworm is a fungal infection of the skin that is highly contagious. I had about 2-3 when I was younger. The oil’s anti-fungal properties make it effective treating and preventing ringworm. Just apply 2-3 drops of pure tea tree oil diluted in carrier oil. Apply to infection 2-3 times a day. You could also clean personal items that have come in contact with the infection to prevent spreading it any further.

Oral Health

It is known to reduce gum bleeding and tooth decay, along with healing open sores, and any bacteria or fungal infections. Just add a drop on your toothpaste or you can make your own toothpaste. Just add 1/4 cup of coconut oil—2 TBSP baking soda—10 drops of tea tree oil. Use it like you would use any other toothpaste.

Insect Bites and Stings

Tea Tree Oil is great for bringing down the swelling of an insect bite or sting. When you add a carrier oil, the infected area will disinfect the wound, prevent itching, and lessens pain. Healing would take about 1-2 days. Also, it is great for keeping the bugs away, or even killing them. This is great because since I have 3 small kids, who are ridiculously afraid of bugs, it will allow my family to save so much money on bug spray, that smells weird and feels really oily.

Pest Repellent

The oil’s anti-parasitic properties destroys and/or suppress the growth of fleas, lice, and ticks. This is great for my outdoorsy folks! Also, you can keep away mosquitoes, ants, spiders, and fleas. Just douse a cotton balls with Tea Tree Oil and place it in the area needed, and those pesky critters will be gone. Garbage cans, outdoor adventures, you name it!

Household Cleaner

Tea tree oil is a disinfectant and a fragrance, all in one. There are so many, everyday household chores that you can use tea tree oil. You can make it an all-purpose a cleaner by placing 10 drops of tea tree oil, 2 cups of hot water, and 1/2 cup of vinager into a 1 quart spray bottle. It cleans counters, fixtures, mirrors, etc. You can even use it as an air fresher by adding a cup of water, 3 drops of tea tree oil, 2 drops of lemon essential oil, place into a spray bottle, shake, and wa la! Your very own homemade febreeze. Hmmm. That may be an interesting candle scent.

Scalp and Hair Health

If you have mild to extreme dandruff or just plain old itchy scalp, which is caused by an allergic reaction, bacteria, or fungus, this is the stuff for you. I’ve always suffered from dry scalp, and its super embarrassing when I see large flakes of skin on my shirt and pillow case. I was advised to place 2-3 drops in your shampoo per wash, and rinse. I will update you on how that works for me.

I dont know about you guys, but once I found out all of this information, I knew I had to grab a bottle. Find the reviews for this particular brand at Amazon ArtNaturals Tea Tree Oil

*Photos owned by Google*

Sources:

Photos owned by Google